Iron & Oven
Lift. Cook. Eat.
A trainer, a dietitian and a chef in one app. Snap a photo of the plate and the macros are logged. They talk to each other, so you don't have to.
iPhone, iOS 17 or newer.
Plans that progress. Weights suggested. Recaps that tell the truth.
Recipes built to your targets. A shopping list that fills itself.
Snap a photo, get calories and macros. Targets that move with your weight.
Snap a photo.
Get the macros.
Point the camera at the plate. Calories, protein, carbs and fat come back in a few seconds, as an estimate you can edit. Add a few words ("two thighs, no skin") and it sharpens. Logged to the day, written to Apple Health, counted against tonight's dinner.
No barcode hunting. No searching a database for "chicken thigh, roasted, skin on, 1 medium".
Three steps. Then the crew adjusts.
Your logs live on your phone.
No account, no cloud copy of your workouts, meals or weight. AI requests go to the provider you choose, only after you allow it, and carry only what the question needs, including Apple Health figures when it needs them. Progress photos and body scans never leave the phone unless you share them. Anonymous usage stats are off unless you turn them on.
$79.99 a year, or $14.99 a month.
One subscription, all six pros, every feature. The App Store shows any current offer before you subscribe. Or pay once for Lifetime. Cancel in Settings. The AI runs on your own AI service, billed by that service.
Coming to the App Store soon. Want in early? Get on the TestFlight list.
Get it before it's finished.
The beta is free while it lasts. Leave an email and we'll send a TestFlight invite as spots open. Tell us your iPhone and what you want help with, and we'll know what to fix first.
One email for the invite. No newsletter. Privacy.
You're on the list.
You were already on it, for the record. Still counts.
The TestFlight invite comes from Apple, so check the folder where Apple's emails go to die.